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Antonello is a 9 year old boy that keeps mellow by practicing breathwork. He teaches the reader square or 4 by 4 breathing through simple rhymes. This instructional lesson is intended to introduce a self soothing technique to children.Parents and educators are presented an opportunity to discuss with children about events that cause fear and anxiety and how to cope with tough emotions. Challenging circumstances in life are inevitable. Introducing and discussing with children a simple natural way to self regulate the nervous system offers a tool easily accessible to all.The book concludes with a Self-Love Self-Care exercise consisting of a motivational mantra and writing exercise to further engage children.